6 Benefits of Chiropractic Care After a Car Accident

Getting into a car accident is a devastating and traumatic experience. It’s a dangerous situation to be in, and it’s something nobody wants to ever experience. Recovering from it can be a long process physically and emotionally. But this is one challenge you should be thankful to face—especially because the alternative is never facing any other challenge again. Once you get out of the hospital, you can start to live life as normal. However, there is one other step you might consider doing just to make sure you are in perfect condition again. Seeking chiropractic care can help speed up your recovery. There are a lot of benefits in doing so, and that is what we’re going to discuss today. In fact, some of these benefits are almost necessary if you want to truly shake off the effects of the accident and move on like nothing happened. Here are the six benefits of chiropractic care after a car accident.

1. It Helps Manage Pain

Even minor accidents can be painful. And oftentimes people seek surgery and drugs in order to recover. But a chiropractor can provide a better alternative (provided that you aren’t in immediate need of surgery, of course). Chiropractic adjustments can help reduce pain throughout your entire body. It works by allowing the body to naturally release pain-reducing hormones through spinal manipulations. These hormones can help the injured area heal itself faster—and with less pain. Come to think of it, chiropractic care can even save you from the hassle of getting hooked on addictive painkillers. Instead, you can enjoy a natural way of relieving pain.

2. It Reduces Inflammation

Car accidents can form micro-tears in the ligaments and muscles. This is a very common injury. Chiropractic care can help the body release anti-inflammatory hormones as well. This should keep inflammation and pain symptoms at bay.

3. It Restores Your Range of Motion

After an accident, people often feel like they can’t move properly—another problem caused by inflammation. The healing process is slowed by inflammation. But through the help of a chiropractor, you can begin to restore your full range of motion. It will mobilize your spine, and it will allow you to heal faster.

4. It Lessens Scar Tissue

As if injuries weren’t bad enough, they also leave scars behind. Scar tissues can develop on the muscles inside the body after an accident. A chiropractic doctor should be able to target these damaged areas and break up scar tissue easily.

5. It Spots Hidden Injuries

Broken bones, cuts, and wounds are definitely easy to spot. That doesn’t mean you can see all your body’s little injuries. It could take a few days to notice some hidden injuries and other effects of accidents. You can find that a few days after the event, you’re feeling sore or weak or in pain. You can avoid this by having a chiropractic doctor check your body for signs of hidden injuries. This can help you avoid long-term pain. A minor accident is easy to brush off, but you never know how serious some injuries can be if left untreated. Some types of pain can persist for months, even years after the event if you fail to seek proper care. In the worst cases, it can become a chronic condition.

6. It Helps You Recover Mentally

Just knowing that you are getting medical support for what happened can already put your mind at ease. It can help you acknowledge what happened and accept that you are now moving on from it. Such is the effect of receiving care from any medical professional. A chiropractic doctor can do just that, while putting you under a non-invasive care program.

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10 Famous Athletes Using Chiropractic

According to experts, an estimated 90% of all topnotch athletes use chiropractic treatment. They believe that the treatment can prevent injuries and increase their athletic performance. Almost 77% of athletic trainers and coaches referred their athletes in a chiropractic clinic for treatment or assessment. Here are the 10 famous athletes using chiropractic treatment.

Ryan Sandberg

Ryne Dee Sandberg, famous for his nickname “Ryno” is an American former professional baseball player and manager. He played in Major League Baseball for the Philadelphia Phillies and Chicago Cubs for sixteen years. Ryno’s wife, Cindy even openly talked about his chiropractic treatment and its beneficial effects. She said, "He's had some awesome games after getting an adjustment. He was frequently adjusted before games."

Wade Boggs

Another Baseball giant, Wade Boggs spent 18 years of his baseball career with the Boston Red Sox and in New York Yankees. The breaking point in his life is when he started to lose the strength of his lateral movement. Finding a good chiropractor changed the game for him. He said, “I have been pain-free and feeling terrific. I swear by it.”

Gerald Wilkins

Gerald Wilkins is a retired NBA player, whose passion in basketball started early in his life. He was the younger brother of Dominique Wilkins, the former Atlanta Hawks player. During his basketball career, he was a consistent second-leading scorer in the game. Another fascinating fact about Gerald is that he was the most-injury free in the NBA. Gerald secret lies in his chiropractic therapy, he said, "I didn't know how much I could improve until I started seeing a chiropractor. Since I've been in chiropractic, I've improved by leaps and bounds, both mentally and physically."

John Stockton

Another NBA Utah Jazz superstar, John Stockton played for the team as a point guard. Out of the 1,526 season games, he only opted to miss out on 22 games. In an interview with Doug Smith for the Toronto Star, John claimed that chiropractic had “been great for me and for my family."

Dan Schayes

Son of the famous player Dolph Schayes, he was a prominent player of the Utah Jazz. He was notable for playing with the Denver Nuggets. One of his health routines is “I use chiropractic as my main source of healthcare."

Evander Holyfield

A retired professional boxer, Evander Holyfield was the undisputed champion in both heavyweight and cruiserweight category.  He was the first boxer to do so earning the title “The Real Deal”. Chiropractic treatment helps him to perfume at his best. He said, "I have to have an adjustment before I go into the ring.  The majority of boxers go to get that edge."

Chris Carter

The former American football player in the National Football League named a name for himself playing for the Minnesota Vikings and Miami Dolphins. Whenever he found himself in a predicament he turned to chiropractic healing. Chris said, "Chiropractic has really helped me to keep my body in line to help my body recover."

Joe Montana

One of the most talked about in the chiropractic treatment, Joe Montana becomes the spokesperson for chiropractic in California. He holds four Super Bowl Championship rings and three Super Bowl MVPs.  Joe surprised everyone when he went back to his optimal athletic performance after a bad back injury. “Chiropractic's been a big part of my game. Chiropractic care works for me. I only wish I had tried chiropractic a few years ago when I first started having back pain and maybe the surgery would have never happened."

Lance Armstrong

Lance Armstrong, a retired road racing cyclist, and a professional world champion. He won seven consecutive records from 1999 to 2005 in Tour de France. He claimed that chiropractic helped with his victories. "The Chiropractor is the most important person on the team staff."

Tiger Woods

Tiger Woods won 10 major tournaments before the age of 30 and considered as one of the most successful golfers in the world. His healthcare routines include chiropractic treatment. "I've been going to Chiropractors for as long as I can remember. It’s as important to my training as practicing my swing."

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Does Chiropractic Work?

Millions of Americans suffer from persistent pain lasting for several months or for an extended period of time. These health conditions are known as chronic pain. People who experience this kind of sensations in their body often think they are suffering from arthritis, back pain, headaches or migraines.

Chronic pain

According to the American Pain Foundation, chronic pain affects at least 42 million Americans. It’s a health condition considered having a complex origin. Chronic pain is the most prevalent disability in the US. Experts and health professionals conducted years of research about chronic pain. However, despite these strenuous efforts, chronic pain remains vaguely understood. In a survey by the American Academy of Pain Medicine, conventional treatment of chronic pain involving prescription drugs only help about 58% of people suffering from the disorder. Many people suffering from chronic pain is faced with negative impacts on their daily lives. Most of these people who experience chronic seek out a more reliable alternative treatment. As a result, Chiropractic healing becomes more popular over the years. Studies show that around 22 million Americans undergo chiropractic treatment each year. These include about 7.7 million or 35% of people suffering from back pain caused by sports injuries, muscle strains, and various accidents. Other reported complaints include headaches, migraines, pain in the neck and extremities.

Chronic Pain Treatment

In treating chronic pain, doctors try to understand the main cause of the discomfort. It is important to know the underlying cause of the disorder. It helps health professional to fully diagnose the problem but it does not treat chronic pain. Over the past few decades, doctors look at chronic pain as a condition of its own. Medical management of chronic pain involves both the physical and psychological well-being of the patient.

Chiropractic as a Safe, Drug-free Alternative Cure

Chiropractic is a safe, drug-free alternative treatment that uses manual spinal manipulation. It focuses on restoring the proper alignment of the musculoskeletal structure. The treatment comprises an application of a fast but powerful pressure on joints in the spine.  Some techniques involve either pushing on the spine or turning the neck.   Many people undergo Adamsville chiropractic as an alternative treatment for their body pain. The technique restores mobility of a restricted muscle or tissue group. Such injury can come from poor posture, repetitive stress, a traumatic incident like falling or a car accident. Different types of research show that spinal manipulation is an effective way of treating pain. Also, studies published recently shows chiropractic as a beneficial treatment for headaches and neck pain. Spine a publication released in 2015 shows that “94% of the manual-thrust manipulation group achieved greater than 30% reduction in pain compared with 69% of usual medical care."

Aligning the bones together

When the bones, particularly the spine get out of line, it can cause nerve irritation and muscle spasms. This occurrence can cause several health issues like chronic pain. Chiropractors realign the bones to its optimal place to relieve tensions in the body. They focus on the nervous system to get the cells flowing properly in the body. When these muscles tensions improved, it provides relief for people suffering from chronic pain. With the optimal spine position in place, it enables the body to heal naturally without the need for surgery and medication. Furthermore, chiropractic healing can do more than to relieve chronic pain. The nervous system serves as the center of all bodily functions. Once chiropractors restore the alignment of this system, it allows the body to function better. As they pinched and massage the nerves, they provide muscle relaxation and hormonal stimulation. The Journal of Manipulative and Physiological Therapeutic discovered that patients undergoing chiropractic show more improvement compare to other forms of treatment. According to the Journal of the American Medical Association publishes in 2013, “Many treatments are available for low back pain. Often exercises and physical therapy can help. Some people benefit from chiropractic therapy or acupuncture.”

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History of Chiropractic

For centuries, chiropractic served as an unorthodox cure for various ailments. The Father of Greek Medicine, Hippocrates used manual adjustments of the spine to treat disorders around 400 BC. He once wrote, “Get knowledge of the spine, for this is the requisite for many diseases.” Ancient Chinese scrolls dating back as far as 3000 B.C. show spine adjustments. Around 2000 years ago, the Buddhist artifacts contain manuscripts depicting lumbar spine manipulation. These manual spine adjustments continued until it reached Europe in the 16th century. The practice was common among people who learned the technique in the family which had been passed from one generation to another. These people are referred to as “bone-setters”. They offer alternative medicine for people who do not have sufficient access to a proper medical attention.

The origin of the word

Derived from the Greek word, ‘cheir’ meaning ‘hand’ and ‘praktos’ meaning ‘done’. Chiropractic translates to "Done by Hand". The term Chiropractic is a term given by Daniel David Palmer. A prolific reader of medical findings, DD Palmer became curious about spine manipulation. Despite existing for thousands of years, no one had delved deeper to uncover the scientific rationale behind its effects.

Major Contribution to the Field of Medicine

Palmer dedicated his life studying the effects of manual spinal manipulation. For years, Palmer extensively studied anatomy and physiology. This led him to the discovery of chiropractic science. Many considered Palmer's research in chiropractic as his major contribution in the field of medicine. The first recorded successful chiropractic adjustment happened in September 1895. Palmer examined a janitor named Harvey Lillard who was partially deaf for 17 years. The janitor felt a crack in his back when he bent over. Palmer noticed a disposition vertebra in the Lillard’s upper back. Palmer performed a manual manipulation of the spine to correct the position. After this crude adjustment, the janitor noticed an improvement in his hearing. However, it was not a year later when DD Palmer coined the term chiropractic. Taking advice from his good friend Reverend Samuel Weed, he now began using the word chiropractic after the Greek word which means “done by hand.” With his successful procedure, DD Palmer continued to study and eventually develop chiropractic. In 1897, he founded the Palmer School of Cure. It still stands today in Davenport Iowa known as the Palmer College of Chiropractic.

Palmer’s Successor

A good number of people became interested in Palmer’s newly found natural art of healing. Many of those are members of the traditional healing practices of medicine and osteopathy. His son, Bartlett Joshua followed his footsteps. Bartlett Joshua soon takes over the Palmer School of Chiropractic and became the first secretary of the Universal Chiropractor’s Association. Many considered him as the “developer” of chiropractic. He also made a made a great deal of effort in the recognition of chiropractic. Their extensive research and study about the alternative treatment for different disorders paved the way for its recognition. The US government created state laws for licensing chiropractors.

Recognizing Chiropractic

In 1913, Kansas spearheaded the license of Achan chiropractic practices. In a span of almost two decades, 39 states gave chiropractors legal recognition in 1931. Louisiana was the last state to give license for chiropractic practice in 1974.

Different Organizations

In 1922, the American Chiropractic Association (ACA) was established. It will soon merge with the Universal Chiropractor’s Association (UCA). Together they formed the National Chiropractic Association (NCA). But in 1963, NCA returned to its former name, the American Chiropractic Association. In the same year, the government organized the US National Board of Chiropractic Examiners (NBCE). Its main goal is to safeguard the reliability of all state examining boards. For over a century after its foundation, millions of people across the globe are able to benefit from this alternative treatment.

Expected to Grow

Chiropractic schools are found in different countries around the world including Chile, Australia, New Zealand and even South Africa. As of today, there are more than 52,600 chiropractors in the US and expected to grow at least 28% between 2010 and 2020, according to the US Bureau of Labor Statistics.

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Chiropractic- What is it and how does it help people?

Chiropractic is an alternative treatment for various disorders without relying on any medications or surgery. Instead, it uses spinal manipulation to restore and correct misalignment. These help the body to heal naturally and remove interference that blocks the flow of nerve transmission. As a result, it increases the proper functions of the nervous system. The technique assists the body in recuperating on its own natural way of healing. According to Meeker, Haldeman (2002), Annals of Internal Medicine claimed that “Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM) professions.” The treatment focuses on spinal and musculoskeletal disorders using manual adjustment of the spine. It treats conditions like back pain, neck pain, headaches, migraines and pain in the extremities. Some of the therapy center in spinal manipulation and mobilizations. However, it also includes adjunctive therapies which stipulate pain relief and improve general health.  

How does Chiropractic help?

Spinal manipulation also is known as “Chiropractic Adjustments” are the famous therapeutic procedure done by Chiropractors. The main objective of the procedure is to restore the restrictive movement of an injured tissue. These injuries can be caused by:

• repetitive stresses on the body
• improper lifting of an object
• sitting in awkward position for an extended period of time
• a single traumatic incident
• poor posture

These kinds of injuries trigger injured tissues to undergo physical and chemical changes that can induce pain and cause inflammation. Chiropractors adjust, manipulate these affected tissues and joints in relieving pain. They lessen muscle tightness allowing tissues to heal and restore mobility naturally. Chiropractic seldom causes discomfort to the patient. Compared to other usual treatments for body pain that involves over-the-counter pain medications, chiropractic offers a safe and effective alternative. In one study published in the Journal of Manipulative and Physiological Therapeutics in 2005, “Chiropractic care appeared relatively cost-effective for the treatment of chronic low-back pain. Chiropractic and medical care performed comparably for acute patients.”

How Does Chiropractic Work?

Different medical studies show that the nervous system controls every organ in the body, chiropractors focus on the spine alignment. They helped bring the alignment back in its proper position to heal the body naturally. Chiropractic adjustments can largely reduce stress on a patient’s immune system. This can help the energy to use freely for preventing diseases. The technique enhances the ability to move, perform, and ability to think of patients.

Benefits of Chiropractic

Chiropractic offers the best possible method of natural healing for those people seeking alternative health care for acute medical conditions. Most people seek chiropractic treatment for neck pain, sciatica, and headaches. However, chiropractors consider the overall health of the person, not just these simple ailments. Chiropractors also work in partnership with their patients to ensure total recovery and optimal health and wellness.

A Natural Way to Heal the Body

There are many factors that come into play that affects a person’s over health like exercise, sleep, nutrition, and genetics. Apollo beach chiropractic healing triggers the body to heal naturally to resist infections and diseases. It also treats the symptoms of the disease rather than to cure for the disease itself.

It does not involve Drugs or Surgery

Chiropractic was developed to manually adjust the spine back to its optimal position without using drugs or invasive surgery. It is a natural method of healing the body. It focuses on the nervous system to efficiently control and coordinate the different functions of the cells and organs of the body. Unlike conventional pain treatment, the absence of pain reliever drugs makes it the safest way to cure acute disorders. Most often than not, these prescriptions medications can eventually lead to tolerance resulting in drug addictions.

It is Cost-effective

A study of the British Medical Journal in 2003 shows that chiropractic treatments result in a faster recovery than physiotherapy. Also, it is more cost-effective as it only costs about one-third of physiotherapy or conventional medications.

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Celebrities who use chiropractors

Chiropractic is a safe, drug-free alternative to curing various illnesses. This practice is known to remove the restriction in the nervous system thus allowing the body to function at its optimal capacity. Many people choose to have drug-free treatment associated with body pain. The popularity of Chiropractic is on the rise over the past few years. Experts even projected this number to grow in the future. More so that many celebrities openly endorsed the benefits of chiropractic treatment. Here are some of the celebrities who publicized their chiropractic treatments.

Arnold Schwarzenegger

Arnold Schwarzenegger won the hearts of California people and was elected as their governor. He was a bodybuilder and holds 13 world titles in his belt. His chosen sport put a lot of stress on the musculoskeletal system. Arnold initially came across with chiropractic when he was still training in the 1970s. Since then, he openly talked about his chiropractic experience with the world.   For him, “This is how I found out the best way of going, is to use chiropractors, not only after injuries but also before injury. I depend on chiropractic and so does my whole family. That’s what chiropractors do, take care of people like no other kind of healer.”

Mel Gibson

A well-known international actor, Mel Gibson captured the world’s attention on his role in the hit series Lethal Weapon in the 1980s. He later won an Academy Award for Braveheart. He met some unfortunate controversial in his career in the 2000s but came back on track with the Oscar-nominated Hacksaw Ridge. Starring in many Hollywood movies, he first encountered chiropractic while filming The Patriot. Gibson was intrigued on the technique saying “I got a chiropractor to come along to the [Patriot] shoot because they can actually stick you back together within 15 minutes. He spent a week and worked on the entire crew. All the stunt guys were like, ‘Oh, fix my disc.’ The guy’s amazing.”

Cindy Crawford

Cindy Crawford came from an ordinary middle-class family but soon rise to stardom. She was a class valedictorian at her high school. She dropped from college to pursue modeling and eventually become successful in her chosen career.  The supermodel rose to fame thanks to her athletic body and classy American looks.  Even though she has tight schedule, she regularly sees her chiropractor.  Crawford once said in an interview, “Once we had Presley and Kaia it was only natural to have regular chiropractic check-ups after they were born and go for regular check-ups to keep them healthy.”

Montell Williams

Montell Williams becomes a household name in the US after launching his talk show in 1991, The Montel Williams Show. The show ran for a long 17 seasons which earned him an Emmy. Williams started out as a regular guy, a son of a fire chief and had military career. He left the service to work as a full-time motivational speaker. The TV talk show host usually suffers from body pain throughout his career. However, instead of getting pain reliever prescriptions he turned to chiropractic treatment. He claimed that “It’s the most amazing thing that has ever happened to me! I am walking differently, my pain is less, and I’ve already regained strength in my left leg.”

Cher

Cher is a multi-talented artist and actress who garnered international fame because of her dance hit songs. She even won an Oscar for her acting in the film “Moonstruck”. Because of her talent, she becomes famous alongside with her husband Sonny Bono in the 1960s.  Some of her hits songs include "I Got You Babe", "Half-Breed" and "Dark Lady." She was known to have a private chiropractor, "Thank God I have a great chiropractor. I wish I'd never introduced him to Madonna and Janet and Tina. Now I have to share him."

Liza Minnelli

The daughter of Judy Garland and Vicente Minnelli, Liza was literally raised at MGM studios. At age fourteen she debuted in the film “In the Good Old Summertime” in 1949.  Two years after, she was living on her own in New York City to start her career in the show business. Since then, she earned some astounding stage performances and continues to create song albums to this day. Liza relies on chiropractic to “to keep in shape for my strenuous type of acting and singing.”

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Can Chiropractic help Migraines?

According to several studies, migraines affect more than 25 million Americans in the US each year. Women are more prone to suffer from a migraine compared to men. People suffering migraines usually experience their first headache before the age of 30. Many studies also show that genetics affect the possibility of a person to suffer from migraines.

What are migraines?

According to the US National Institute of Health, around 12 of American suffer from migraines. Migraines are intense throbbing pain sensations on one side of the head. Many migraines commonly start in the neck and generate tight feeling around the temples. Those suffering from the disorder are usually sensitive to light and sound with accompanying nausea as well.

What causes migraines?

Some studies suggest that small misalignment in the spine can trigger migraines. However, poor posture can greatly contribute to having the disorder. When a person spends much of his day hunched over in front of a computer screen, this put a serious strain on the neck and back muscles. This poor posture can increase the chance of spine misalignment and start a migraine. Lifestyle choices can also contribute to having migraines. Certain food groups, poor eating habits, lack of exercise can play a part in developing a migraine.  Other triggers include stress, anxiety, and depression. Some doctors consider a migraine as an indicator of more serious health conditions.

Migraine Treatment

Migraine treatment involves medications that either cures chronic migraine attacks. Sometimes these medications are used to help prevent such occurrence. However, with the emergence of chiropractic treatment, many turned to this alternative cure for a migraine. The National Center for Complementary and Integrative Health claimed that around 4 million American undergo chiropractic treatment. The Journal of the American Medical Association published that medical treatments are widely available for body pain. It says that “Often exercises and physical therapy can help. Some people benefit from chiropractic therapy or acupuncture.  Surgery is not usually needed but may be considered if other therapies have failed.” Chiropractic or spine adjustment offers a safe and effective alternative treatment for serious health disorders. It focuses to bring the spine alignment to its optimal position to help the body heal in a natural way. Well experienced chiropractors closely examine and correct the musculoskeletal disorders that trigger these migraines. Chiropractors have their own specific method to enhance the neck functions. These techniques are proven to treat migraines without prescribing pain medications. It uses methods which focus on the nervous system that controls reflexive responses. The nerves that go through the spine radiate throughout the body. Chiropractors believe that the spine is the epicenter of good health. They manually adjust the spine positions to correct its alignment which treats the cause of pain. Once chiropractors correct these misalignment, the pain, stiffness, and soreness will disappear. Chiropractic adjustments can help reduce the occurrence and severity of migraines. Regular chiropractic treatment can also help reduce the frequency of migraines. In a way, it helps reduce and manage the pain associated with migraines. In a research of Duke University, Chiropractic or spinal manipulation can immediately improve a headache or migraines. It provides a long lasting relief from the disorder and has fewer side effects compared to prescription medication for headaches. Another study conducted by National Institute of Health’s Center for Complementary and Alternative Medicine, chiropractic offers a natural way of healing. Compare to the usual medical treatment, it offers a long-term treatment for a migraine without the risks of using drugs. Chiropractors commonly treat headaches and migraines, second only to headaches and back pain. Extensive research shows that chiropractic reduces the severity and frequency of migraine attacks. This alternative treatment also cures contributing factors to a migraine include:

• restricted movement of the neck
• muscle tension
• upper back pain
• shoulder pain
• poor posture
• tension headaches

In addressing these health issues, chiropractic diminishes migraines. Different research and studies support chiropractic natural way of healing. It is a safe and cost-effective way that produces great effects to treat migraines.

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Active Release Technique

Active Release Technique or ART is considered as a state of the art technique that is characterized by soft tissue movement. The method treats health problems related to nerves, muscles, and tendons disorders. The main purpose of ART is to restore suitable motion applied in muscles for proper function. It is used on patients suffering from acute, chronic, repetitive strain injuries and in post-operative circumstances. Due to its effectiveness, ART post-operative cases grew steadily within the past few years. Its success lies in the improvement of scar tissue known to develop during the healing period.

A Patented Technique

A chiropractor sports physician named Dr. Paul Michael Leahy first patented the Active Release Technique. ART is Dr. Leahy’s signature method in treating various chronic pain disorders. He noticed that most chronic pain symptoms originate in the changes within soft tissues.  It manipulates soft tissue which reduces the stress placed on joints and nerves in ordinary chiropractic practices. He developed and refined very specific movements to cure these changes or abnormalities in the tissues. Dr. Leahy consistently treats at least 90% of his patient’s health conditions. In some cases, massage therapist put too much pressure on the body that results in overused muscles. This contributes to scar tissue formation, strains, and more inflammation.

ART prevent those conditions from happening.

Instead, it uses “glide” movement between the nerves and muscular tissues. Healthcare professionals using ART push the joint fluid throughout the body, lowering inflammation and stimulating the lymphatic system. The main goal of ART is to treat chronic pain naturally without any medications or surgery.

ART can treat some of the most common health conditions including:

• Bursitis
• Carpal tunnel syndrome
• Lower back pain
• Plantar fasciitis
• Sciatic nerve pain
• Shin splints
• Shoulder strains
• Tennis elbow
• Tension headaches

How does ART work?

After a traumatic event, scar tissue can build up in the body called adhesions. Abnormal binding of the muscles groups restricts the joint and muscles movements. These adhesions bind together to stabilize injured tissues. They act like very strong “glue” which can compress or squeeze the nerves. Oftentimes the nerves become entrapped in the compression which induces pain to develop. The more these scar tissue forms, the higher the chance these nerves will end up trapped.  The fundamental principle of ART is to prevent scar tissue from building up and causing this discomfort.

Benefits of ART

It improves mobility after an injury

Various types of research discovered that ART treatment can treat patients suffering from chronic pain due to traumatic events.  The technique helps restore the mobility of the musculoskeletal system reducing the pain associated with the injury. Studies show that adults have at least 70% percent chance of experiencing neck pain once in their lifetime. Many experts now considered ART as a beneficial treatment for chronic pain either from the exercise of work-related injuries.

ART increases flexibility

When healthcare specialists applied ART it helps soothes and reduces tough adhesions in muscles. Several studies show similar outcomes that a single ART treatment session can help improve flexibility. Muscle groups that can benefit in ART include leg muscles particularly the hamstrings which are susceptible to injuries.

It reduces Chronic Back Pain

A study conducted by the Korean Academy of Physical Therapy Rehabilitation in 2013, discovered that ART decreases the symptoms of lower back pain. Chronic back pain remains as one of the most leading sources of disability in adults. Abnormal adhesions in the upper legs commonly trigger lower back pain. However, when undergoing ART treatment, it can help release compressed nerves and lessening the pain.

ART improve running performance and prevents injuries

Runners and athletes whose training involves vigorous exercises often overlook the early signs of adhesion. This can lead to tightening and shortening of the muscle groups which can restrict their mobility and flexibility. Recent studies show evidence that ART treatments can encourage faster muscle recovery, thus improving athletic performance.

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