Car Accidents and Chiropractic Care: Advice You’ll Get from Your Chiropractor

It’s terrifying to even think about car accidents and what it can do to us. We never want to experience anything like it. Unfortunately, these events do happen in real life—and we need to be prepared for the worst. Even minor traffic accidents can cause lasting effects. Conditions like back pain, neck pain, and shoulder pain can transform into chronic conditions if not addressed properly. Receiving chiropractic care is one of the best ways to deal with the physical trauma of a car accident. If you check with your chiropractor today, there’s a possibility that they’ll give you the following tips on safety, prevention, and self-care.

Prevention is Still Better than Cure

For those who have never been (and hopefully never will be) in a car accident, your goal should be to keep it that way. Your chiropractor doesn’t have to tell you that. But sometimes, we all need a little reminder. Drive safely and naturally avoid car accidents altogether. We can’t speak for all drivers out there, and we can’t ensure that everyone will be driving responsibly, but we have to do our part in keeping the roads safe for everyone. Not all car accidents can be avoided, but you can reduce the likelihood of it happening to you. Avoid driving while intoxicated. But also try to avoid driving when you’re too tired, upset, angry, or sleepy. These physical and emotional baggages cloud your judgment. Avoid distracted driving—that means no texting, calling, or doing anything else. Keep both your hands on the wheel, and both your eyes on the road. And finally, make sure your vehicle is in good working order.

Seek Immediate Medical Assistance

A traffic accident can cause major physical damage. Your wounds, bruises, and cuts need to be given immediate medical attention. You might have suffered from a concussion—you may have gotten a few hidden injuries. But once the immediate threat to your life has been addressed, there’s one more thing you need to do.

Seek Chiropractic Care

People who get into car accidents often just want to move on with their lives as quickly as possible. They forget that they need to give their body some time to heal naturally. And remember, a healthy body heals faster, so don’t forget to seek chiropractic care. A chiropractor can get you in better condition in a shorter period of time. They can give you a type of treatment that will help minimize the effects of any car accident. This way, your body can restore itself quicker. A chiropractor can help you avoid forming scar tissue. They can restore your full range of motion and help fight inflammation. Most importantly, they can help you manage pain without letting you rely on painkillers. Instead, they will use spinal manipulation to allow the body to release pain-reducing hormones naturally. Your chiropractor will tell you how important it is to stay away from accidents, but they will also give you the help you need if you ever find yourself in one. Don’t hesitate to seek chiropractic help.

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Why Athletes love Active Release Technique

According to a recent study led by Dr. Simon French of the Melbourne University in Australia, most people visit the chiropractor to treat problems with their back or neck. However other types of research discovered that people often seek Chiropractor for other treatments related to disorders of the muscular-skeletal system. Most of the patients are younger athletes looking for treatment care that can enhance their athletic performance.  Also, experts estimated that 90% of all world-class athletes use chiropractic treatment using Active Release Technique (ART) to prevent sports injuries and increase their performance. Both short distance and endurance athletes commonly suffer from overused muscle condition because of improper training and technique. These sports injuries are producing pain and dysfunction in the muscles, tendons, ligaments, fascia, and nerves. Furthermore, over-used muscles change in three important ways:

•    accumulation of small tears or micro-trauma often caused by aging and inflammation
•    acute conditions including pulls, tears, or collisions that can happen during sports activities
•    hypoxia which results from tissue not getting enough nutrients and oxygen

Each of these factors can cause the body to produce tough, dense scar tissue or adhesion in the certain parts of the body.  These types of injuries are common for athletes, particularly for endurance athletes.

Soft tissue injuries

Soft tissue injuries are a diverse group of injuries but they all have three things in common: they are composed of acute conditions, microtrauma, and hypoxia. The objective of ART is to release scar tissue in the smooth connective tissue covering of muscles that have accumulated over time due to overuse. As a result, the body forms scar tissues or adhesions. Active Release Techniques addresses all abnormalities in the affected muscles groups. Chiropractors examine the affected area by using a combination of pressure and movement that helps to break up the adhesion while restoring normal function. Common soft tissue injuries treated by ART include:

•    Achilles Tendinitis
•    Ankle injuries
•    Back pain
•    DeQuervain’s Tenosynovitis
•    Foot pain
•    Frozen Shoulder (Adhesive Capsulitis)
•    Golfer’s Elbow
•    Hand injuries
•    Headaches
•    Hip pain
•    Hip pain
•    Iliotibial Band Syndrome (IT band syndrome)
•    Knee pain
•    Leg injuries
•    Neck pain
•    Plantar Fasciitis
•    Repetitive Strain Injuries (Cumulative Trauma Disorders)
•    Rotator Cuff Syndrome
•    Running injuries
•    Shin Splints
•    Shoulder pain
•    Temporomandibular Joint disease (TMJ)
•    Tendonitis
•    Tennis Elbow
•    Throwing injuries
•    Whiplash
•    Wrist injuries

Many people claimed that Active Release Technique was the only treatment and alternative to surgery for some of the above sports injuries.

How Active Release Technique (ART) can help

Dr. Paul Michael Leahy, a well-known chiropractor developed and patented Active Release Technique or Art. It is the state of the art soft tissues treatment care targeting sports injuries. It can help treats pain in ligaments, nerves, tendons, muscles, and other connective tissue in the body. Chiropractors using ART use active motion and directed specialized pressure in the affected area. The program also includes optimal alignment of muscles and bones while maintaining a high level of training to reduce injury. It is also a well-known technique to increase athletic performance.

Restorative and preventative benefits of Active Release Techniques

Active Release Techniques does not only help athletes to have faster recovery due to sports injuries, it can also relieve discomfort and aid with limited mobility. This technique is famous for its beneficial effects like to maintain flexibility, improved range of motion and prevent injury due to repetitive stress common in athletes. Two of the main benefits of ART include improving athletic performance and faster recovery time in athletes after a sports accident. Athletes whose training involves repetitive movement like running or throwing can really benefit well with ART treatment.

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What Chiropractic does?

Chiropractic is a safe alternative treatment that doesn’t involve any use of drugs or surgeries. It is mostly concerned with the diagnosis and treatment of the body’s mechanical disorders of the musculoskeletal system. The treatment is particularly beneficial to the affecting the nerves, muscles, and organs. Advocates of chiropractic treatment claim that such disorders affect the overall health via the general health via the nervous system dysfunction arising from misalignment of the spine and joints. It focuses on treating the body using the manual adjustment of the spinal vertebrae.

Chiropractic adjustment

A chiropractic adjustment is a procedure in which trained specialists also known as chiropractors use specific hands-on techniques to apply manipulation to the spinal vertebrae that have abnormal movement patterns or fail to function normally. Chiropractic care was built on a premise to correct the structural alignment and improve your body's physical function. Optimal health is achieved through the manual spinal adjustments to clear out the flow of energy and blood to the nervous system. It can last for several times to properly get the nerve in its ideal place.

Chiropractic treatment for Back Pain

Back pain affects people of all ages, in fact at least 31 million Americans suffer from the disorder at any given time according to the American Chiropractic Association. Although it affects a lot of people, no scientific studies can identify the exact cause of back pain. There are theories that some factors like age, lack of exercise, obesity, disease, improper lifting, psychological conditions, and even cigarette smoking might put you at greater risk of developing back pain.

The most common problem

Back pain is one of the most common problems for which people seek chiropractic adjustment. Numerous clinical studies show that manual therapies commonly used by chiropractors are generally effective for the treatment of lower back pain.  It is one of the safest, most effective methods for the treatment of lower back pain. Before proceeding with the treatment, chiropractors will first examine the main cause of the back pain. They will do several tests like physical examination, medical history, and lab tests to determine the most appropriate treatment for the back pain. The treatment plan for back pain comprises one or more spinal manipulative therapy in which the chiropractor manipulates the joints, using a controlled, sudden force to improve range and quality of motion. Chiropractic care aligns the spinal vertebrae that have moved from their proper places. A chiropractor works to reduce pressure on any pinched nerves, giving your spine the space it needs to reduce pain when moving. Chiropractors may also incorporate nutritional counseling, exercise, and even rehabilitation treatment plan. And more importantly, it includes the restoration of function and prevention of injury in addition to back pain relief.

Chiropractic and the nervous system

Furthermore, Chiropractic is proven can treat such a wide variety of injuries or discomforts, besides just back pain. Chiropractic care targets the nervous system and works to have the best position for the nerves and joints. The nervous system controls every single cell, organ, and tissue off in the body. Chiropractic care offers a lot of health benefits. Extensive research shows that millions of people attest to the amazing effect of chiropractic care as a holistic, non-invasive treatment approach prove shown to help treat various health problems. Chiropractic treatment is the safest treatment approaches in healthcare today. Spinal adjustments are carefully performed in a precise manner. It has a very low occurrence of side effects and is usually mild. Any discomfort will disappear within a few days. There are certain exercises and relaxation techniques during the course of treatment to prevent any discomfort. According to a study of Standford Stroke Centre, chiropractors used test dummies to mimic the force they used during treatment. Results from the studies show that these spinal manipulations showed no serious health complications. Even when applying maximum force during adjustments, the probability of an injury is relatively low.  

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How soon after a Car Accident should I see my Chiropractor?

No one ever wants to be in a car accident, because it is generally horrific experiences even left with minor bruise and scratches.  Many people who survive car accidents also deal with emotional damages on top of many physical illnesses. Some people suffer from a mental fog, making it hard for them to think or focus. In addition to the emotional damages, oftentimes vehicular accidents can even cause physical damages that may not present any signs or symptoms until several days after the accident. In America, vehicular accidents are one of the leading causes of spine injuries, and also responsible for more than 35% of spinal injuries every year. Some injuries, including broken bones and head trauma, are easy to diagnose. Some people who did not suffer serious injuries tend to leave the scene of an accident thinking they do not need any immediate medical attention.

Common Car Accident Injuries

The spine is not built to withstand the impact of a car accident. It is a very complex structure of the human body, but it is also delicate.  Unfortunately, injuries in the neck and back are common during car accidents. The accident impact strains the ligaments and muscles in the back, and the facet joints bear the brunt of the force. This can result in several injuries, including whiplash. Several vehicular accidents studies have shown that whiplash is caused by an abrupt backward and forward jerking motion of the head. Whiplash can occur after a car accident, fall, sports injury, or another sudden jolt of the head, which causes soft tissue injury.  The neck and the spine served as the most common areas affected by whiplash. In the United Kingdom, insurance claims statistics show that whiplash ranks as one of the most common injuries. An estimated 450,000 people filed for an insurance claim for whiplash in 2010, accounting for 19% of every driver's premium. Symptoms of whiplash may not surface as an initial health problem after a car accident. When the symptoms begin they seem to be unrelated to the initial accident.  However, people who experience whiplash symptoms can appear directly after the injury but often are not felt until days after the injury. These symptoms include:

•    Difficulty concentrating or remembering
•    Dizziness
•    Headaches
•    Irritability, sleep disturbances, fatigue
•    Low back pain
•    Neck pain and stiffness
•    Pain in the shoulder or between the shoulder blades
•    Pain or numbness in the arm and/or hand

How Chiropractic Care Can Help

Seeking an appointment with a Chiropractor immediately after the accident plays an important part to have a quick recovery from the said injuries. Before a chiropractic therapy, a patient evaluation and x-ray are considered to determine if there are serious injuries to the neck or spine. A chiropractor can help put the spine in line while relieving the pain and triggers the body to heal naturally right away. Extensive research shows that minor injuries can become major problems if they are not properly addressed. Many people who seek chiropractic treatment suffered from previous traumas that are not always evident at first. In some cases, a symptom of whiplash tends to take weeks to present symptoms and might even continue for years, especially if untreated. The main goal of chiropractic treatment is to protect against unforeseen long-term effects while ensuring the best possible chances of recovery.

Early Chiropractic Care Prevents Chronic Pain

Over the last 30 years, countless studies have found those car injury patients who got early treatment that primarily focused on mobilizing the injured area had faster recovery time.  Some even reported to have fewer residual symptoms from the crash. Chiropractic adjustment gets the joints in your spine moving on their optimal position, preventing chronic pain in the future. The treatment also focuses on the positive side of healing. A chiropractor emphasis on the possible activities that the patient can do rather than concentrate on restricted movements. As a result, it yields more success stories of faster recovery and disability prevention.

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How Chiropractic Helps

The World Health Organization observed that chiropractic care, in general, is safe when it's performed by someone trained and licensed to deliver it skilfully and appropriately. There are no sufficient data to establish the safety of chiropractic manipulations. Experts believed that spinal manipulation is a relatively safe procedure that has no known adverse effects, risks and contraindications.

Chiropractic Care

Research has also shown chiropractic to be helpful in treating neck pain and headaches. It also provides holistic care for the whole body, not just what aches or hurts. Treatment may include the gentle use of hands-on application of a precise force to a specific part of the spinal segment to correct the misalignment. Rather than using drugs or performing surgery it allows normal nerve transmission and assisting your body to recuperate on its own.

Improve and maintain posture

Good posture also referred to as neutral spine known to have aesthetic and health benefits. It can help avoid injury and back pain because the joints are not bent and the spine is properly aligned and not twisted.  When the spine rests in its ideal place, it placed the body under lesser stress.

The most common problem

In a study published recently by American Chiropractic Association, it shows that poor postures can lead to physical and mental health issues. It can deteriorate one’s health over time by increasing feelings of depression, affect your digestive tract and influence confidence and stress levels. Also, several factors contribute to poor posture like obesity, stress, pregnancy, abnormally tight muscles, etc.  Even a simple prolonged wearing of high-heeled shoes can also contribute to poor body positioning. Chiropractic can help improve and maintain posture. A Chiropractor can suggest a treatment plan that includes exercises to strengthen your core postural muscles. With much practice, the correct posture will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position helping reduce your risk of injury.

Relieve Sciatica Pregnancy Pain

During pregnancy, expectant mothers suffer from aches and pain. Most of them experience some dull, throbbing aches in the middle of the back or the butt. While expectant mother experiences a grapple with the searing pain of sciatica during pregnancy that will most likely occur especially throughout the later terms or during the third trimester. Improper pelvic alignment is the cause of lower-back pain and sciatica, resulting in painful but fortunately temporary condition. The pain of sciatica during pregnancy is one of the reasons pregnant women see a chiropractor. A research published recently shows that many treatments, such as pain medications or surgery, have the potential to affect the unborn baby.  As a holistic, drug-free treatment, Chiropractic care helps mothers to have an alternative treatment.  In a separate study, it showed that 79% of women who received chiropractic care during pregnancy reported having relief from pain.

Chiropractic adjustments during pregnancy

Some Chiropractors specialize in treating sciatica pain for pregnant women. It involves regular Chiropractic adjustments that will ensure to maintain flexibility in your Lumbar and Sacral Spine. This treatment helps give relief from sciatic nerve pain in providing motion to the affected joints and alleviating the pressure on the nerve. The goal is to have a well-balanced pelvis and correct movement in the rest of the spinal joints. A correct spinal position ensures better positioning for the baby in preparation for birth.

Relieve Shoulder pain of Athletes

According to a recent study led by Dr. Simon French of the Melbourne University in Australia, the shoulder injuries are quite common among athletes. A Chiropractic practitioner can help relieve shoulder pain because spinal adjustments will reduce the irritation of the nerve roots between the vertebrae.  Several types of research show consistent findings that it promotes faster healing time from minor injuries and improve overall athletic performance.

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Does Active Release Technique Works?

Active Release Technique began during the 1980’s and was quickly become a gold standard in natural healing treatment. It was the brainchild of Dr. P. Michael Leahy and now has more than 14,000 certified providers based in North America but increasingly growing around the world. It’s a hands-on treatment which uses certain specific movement to remove abnormalities in the damaged tissue muscles, tendons, ligaments or nerves. Art providers can easily detect such abnormalities using their hand movements. The results are proven to improve the overall function and performance of the patients.

A different kind of therapy

ART commonly involves intense active movements in specific areas which sets it apart from other massage therapies. Anyone can benefit from ART especially those that are athletically inclined people. ART prevents common sports injury, promotes faster healing and restoration of tissue function. As what Dr. Leahy claimed that ART “Fix things before the athlete even knows there’s an issue. ART is how you keep yourself in the game. The most limiting factor to race-day performance is how well and consistently you train, but certain issues can hold you back. That’s where ART comes in—you can train better.”

A low cost yet effective alternative care

Getting a deep tissue massage treatment is expensive with costs commonly range from $70 to $100 per hour.  Dr. Leahy wants to cut the cost in half using ART where more people can benefit from the therapy. However, there are a lot of misconceptions about ART. Here’s what separates it from another form of massage therapies.

ART vs Physical Therapy

Physical Therapy or PT commonly involves therapeutic exercises, stretches, and manual therapies. Physical therapists can also utilize apparatus like ultrasound. Even though these are techniques are proved to help patients recover from injuries, it does not resolve the underlying issues of scar problems. PT somehow only prevents further damage and assists in the recovery.

ART vs deep tissue massages therapy

Deep tissue massage uses a deep pressure to unblock the adhesion of the tissue or muscles. When formed or trapped within the tissues, adhesions can be very painful. Even though ART and massage therapy can work hand in hand together, massage therapy does not with muscular adhesions and scar tissue. Scar tissues are very difficult to treat as they are very tough and affix in the muscles or tissues. They are elastic, sticky, and resilient. Only a specialized therapy can effectively and permanently break down adhesion using a specific tension movement. Also, scar tissues can be found unrestricted and unbounded by the soft tissue structure. Also, they can attach at different depths and levels within the soft tissues or muscles.

ART as an effective therapy

ART offers a safe and therapeutic therapy that has no side effects which are non-invasive. The treatment intends to restore the complete function of the affected tissues and promotes natural healing. It also targets the adjacent muscular structures to provide complete freedom of motion for the entire muscle group. ART therapy uses a lighter pressure compare to other massage therapists. It uses certain active lengthening movement applied on the involved muscles to create greater tension into the adhesions. The movement creates friction to break the adhesions more easily and longer lasting with less pain.

Who can benefit from ART?

Many people seek out ART therapy because of its famous reputation for treating top class athletes. The success quickly spread around the world, particularly in the sporting community. Soon after, top athletes travel across the globe to get ART therapy provided by few ART providers. Today, there are thousands of ART providers who can provide quality state of the art treatment for soft tissue injuries.

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Chiropractic When Pregnant

Chiropractic is a healthcare treatment that involves manual manipulation of the spine and related nerves. It properly aligns bone structures without the need for surgery of medications. This treatment is an art and science combined in adjusting misaligned bones which lessens nerve stress in the spine. In doing so, this promoted better health and improved performance. What makes chiropractic apart from other conventional treatment is it allows the body to heal naturally by itself. Chiropractic treatment is universally accepted safe for all people of any age. Healthcare professionals think that it has some very positive outcomes for pregnant mothers. Regular chiropractic treatment can help ease discomfort during pregnancy, labor, and even after birth. Many chiropractors even take special courses to treat pregnant women.

Chiropractic care during pregnancy

A body goes through a lot of physiological and hormonal changes that happens in creating the preparation for the developing baby. Changes in the body can lead to misaligned joints particularly in the spine. For pregnant women, these changes include:

•    pelvic adjustments
•    postural changes
•    protruding abdomen
•    deep back curve

Many pregnant women chose to have regular chiropractic sessions because of its known benefits to lessen pregnancy discomfort and helps recovery after birth.

Here are some of the known benefits of chiropractic treatment during pregnancy:

Reduces back pain associated with pregnancy

The main purpose of chiropractic treatment is to keep the spine in its optimal position. This prevents and relieves back pain predominant with pregnancy.  A women’s body goes a tough journey during pregnancy particularly in their skeletal structure as the baby grows bigger and heavier. Chiropractic care help correct the posture problems in keeping the spine its anticipated curve.

It eases pregnancy symptoms

Chiropractic care is known to relieve pain; this is especially true for pregnant women. The treatment not just eases the pain but also lessen pregnancy symptoms like nausea and vomiting. Some reported having fewer morning sickness incidents.

It promotes good health both for the mother and baby

One of the main principles of chiropractic care is to remove all restrictions in the spinal column which allows the body to heal itself. Experts believed that the body can function in its optimal when it can communicate freely with the brain. The body can work as designed of there are no obstructions in this process. Chiropractic treatment during pregnancy promotes better health for both the mother and the baby. During pregnancy, the mother creates a strong bond with her unborn child physically and emotionally. Their immune systems are very much interconnected with each other. As what the International Chiropractic Pediatric Association or ICPA suggests that pregnant women should undergo chiropractic care during their pregnancy. They believe that chiropractic care can establish pelvic balance to create a room for the baby as it develops in the mother’s womb.

Good positioning for the baby

Many believe that chiropractic treatment can help better positioning of the baby in preparation for birth. If the lower spine or hips are out of place, the baby may turn posterior or breech or sideways, which can lead complications during pregnancy.  When the lower spine turns out misaligns, it can reduce the room for the developing baby a condition called intrauterine constraint. This condition can be difficult for the growing baby to get in the position for delivery. Chiropractic care can ensure the mother that her spinal column is in its optimal position and no vertebrae are out of place.

Smooth labor and birth

Chiropractic care during pregnancy is a proven therapeutic care to shorten labor and makes the birthing process smoothly. Chiropractic doctor believed that in placing the nerves, spinal column, and organs aligned together mothers can have an easier labor. Mothers seeking natural birth without the use of any drugs often turn to chiropractic care during pregnancy.

It helps heals the body in postpartum

Under chiropractic care, all the nerves in the spinal column are aligned together. This provides the best possible condition for the mother to heal naturally after giving birth.  The treatment focuses on the nervous system- the key communication to all the body systems. Chiropractic care takes care and maintains the optimal function of the body including the reproductive system.

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Active Release Technique Benefits

Active Release Technique or ART is a patented state of the art soft tissue movement developed by Dr. P. Michael Leahy. This technique helps treat problems associated with muscles, tendons, ligaments, and nerves. Some of the proven health conditions it can cure include:

• back pain
• carpal tunnel syndrome
• headaches
• knee problems
• plantar fasciitis
• shin splints
• shoulder pain
• tendonitis
• tennis elbow
• and other different soft tissue inflammations

Although these health problems vary from one person to another, it has one common similarity – the overused strained muscles. ART in a way cure these conditions in promoting better blood flow and helping the body heal naturally by itself. Its main purpose is to release tensions in scar tissue or adhesions in the muscles accumulated in an extended period of time due to injury. Adhesions hinder the smooth flow of movement in the tissues and in its surrounding structures. When this happens, it triggers several health problems like acute inflammation, fluid accumulation, and joint stress on top of nerve entrapment. Many people, particularly those, are that are extra active suffer from pain and movement restrictions of soft tissue injuries. Nerves may become compressed in this scar tissues or adhesions causing pain and discomfort. In addition to these, adhesions can accumulate causing the muscles to be weaker and shorter. If disregarded for a longer period of time, adhesions even cause poor flexibility. ART uses a specific technique of smooth movement to decompress or released any trapped nerves in adhesions. It’s a proven and highly effective way of targeting painful soft tissue problems in the body. According to the patent document submitted, over 90% of patients who are treated with ART experience reduced pain symptoms and improved performance. This is based on a study over a period of six ART therapy sessions.

Benefits of Active Release Technique

Therapists using ART methodology use their hands to examine tightness in the muscles and movements of nerves or tendons. They can cure any abnormal build ups using very specific movements of tension precision. The main principle of ART treatment lies in the idea that no individual are alike and no two injuries are identical. Most of the cases reported having a significant improvement in their condition even after one ART session. People who treated with ART usually have improved function, flexibility and have less discomfort.

Here are the main benefits of Active Release Techniques:

• Considerably less pain without using any prescription medications
• Cure joint problems
• Faster recovery after any sports-related injuries
• Improves larger range of motions for an individual
• Properly aligns soft tissue and muscles effectively
• Removes discomfort in scar tissues and adhesions in muscles
• Reported to have an improved overall performance
• Treat painful injuries or overused muscles

A licensed health care specialist, physical therapist and chiropractors can provide ART to those needing it. As a specialized form of massage, it involves unique and repetitive movement patterns. They directly apply these movements in muscles, nerves, ligaments, and tendons to realign the structures removing any pain related to the injury.  ART offers a lot of benefits but people can regularly come for therapy because of this known reasons:

It prevents scar tissue from forming

Stress due to an injury can disturb the natural process of connectivity in tissue cells. It prevents tissue cells from regenerating and reorganizing which can lead to scarring and adhesions. ART can promote faster cells regeneration and collagen synthesis by soothing tissue cells. When doing so, it also stimulates blood flow.  

It improved blood circulation and lymphatic fluid.

ART methodology helps drain fluids away from the injury which causes inflammation and swelling. This reduces the pain associated with the injury while encouraging the body to heal by itself.

ART improves flexibility and overall performance

Many professional athletes typically go for ART session because it’s effective in improving a wide range of motion. When performed over time it also increases the bodily function thus having improved performance.

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