Does Active Release Technique Works?

Active Release Technique began during the 1980’s and was quickly become a gold standard in natural healing treatment. It was the brainchild of Dr. P. Michael Leahy and now has more than 14,000 certified providers based in North America but increasingly growing around the world. It’s a hands-on treatment which uses certain specific movement to remove abnormalities in the damaged tissue muscles, tendons, ligaments or nerves. Art providers can easily detect such abnormalities using their hand movements. The results are proven to improve the overall function and performance of the patients.

A different kind of therapy

ART commonly involves intense active movements in specific areas which sets it apart from other massage therapies. Anyone can benefit from ART especially those that are athletically inclined people. ART prevents common sports injury, promotes faster healing and restoration of tissue function. As what Dr. Leahy claimed that ART “Fix things before the athlete even knows there’s an issue. ART is how you keep yourself in the game. The most limiting factor to race-day performance is how well and consistently you train, but certain issues can hold you back. That’s where ART comes in—you can train better.”

A low cost yet effective alternative care

Getting a deep tissue massage treatment is expensive with costs commonly range from $70 to $100 per hour.  Dr. Leahy wants to cut the cost in half using ART where more people can benefit from the therapy. However, there are a lot of misconceptions about ART. Here’s what separates it from another form of massage therapies.

ART vs Physical Therapy

Physical Therapy or PT commonly involves therapeutic exercises, stretches, and manual therapies. Physical therapists can also utilize apparatus like ultrasound. Even though these are techniques are proved to help patients recover from injuries, it does not resolve the underlying issues of scar problems. PT somehow only prevents further damage and assists in the recovery.

ART vs deep tissue massages therapy

Deep tissue massage uses a deep pressure to unblock the adhesion of the tissue or muscles. When formed or trapped within the tissues, adhesions can be very painful. Even though ART and massage therapy can work hand in hand together, massage therapy does not with muscular adhesions and scar tissue. Scar tissues are very difficult to treat as they are very tough and affix in the muscles or tissues. They are elastic, sticky, and resilient. Only a specialized therapy can effectively and permanently break down adhesion using a specific tension movement. Also, scar tissues can be found unrestricted and unbounded by the soft tissue structure. Also, they can attach at different depths and levels within the soft tissues or muscles.

ART as an effective therapy

ART offers a safe and therapeutic therapy that has no side effects which are non-invasive. The treatment intends to restore the complete function of the affected tissues and promotes natural healing. It also targets the adjacent muscular structures to provide complete freedom of motion for the entire muscle group. ART therapy uses a lighter pressure compare to other massage therapists. It uses certain active lengthening movement applied on the involved muscles to create greater tension into the adhesions. The movement creates friction to break the adhesions more easily and longer lasting with less pain.

Who can benefit from ART?

Many people seek out ART therapy because of its famous reputation for treating top class athletes. The success quickly spread around the world, particularly in the sporting community. Soon after, top athletes travel across the globe to get ART therapy provided by few ART providers. Today, there are thousands of ART providers who can provide quality state of the art treatment for soft tissue injuries.

Does Active Release Technique Works? is courtesy of Dynamic Wellness

source https://www.dynamicwellnesschiro.com/active-release-technique-work/