Active Release Technique Benefits

Active Release Technique or ART is a patented state of the art soft tissue movement developed by Dr. P. Michael Leahy. This technique helps treat problems associated with muscles, tendons, ligaments, and nerves. Some of the proven health conditions it can cure include:

• back pain
• carpal tunnel syndrome
• headaches
• knee problems
• plantar fasciitis
• shin splints
• shoulder pain
• tendonitis
• tennis elbow
• and other different soft tissue inflammations

Although these health problems vary from one person to another, it has one common similarity – the overused strained muscles. ART in a way cure these conditions in promoting better blood flow and helping the body heal naturally by itself. Its main purpose is to release tensions in scar tissue or adhesions in the muscles accumulated in an extended period of time due to injury. Adhesions hinder the smooth flow of movement in the tissues and in its surrounding structures. When this happens, it triggers several health problems like acute inflammation, fluid accumulation, and joint stress on top of nerve entrapment. Many people, particularly those, are that are extra active suffer from pain and movement restrictions of soft tissue injuries. Nerves may become compressed in this scar tissues or adhesions causing pain and discomfort. In addition to these, adhesions can accumulate causing the muscles to be weaker and shorter. If disregarded for a longer period of time, adhesions even cause poor flexibility. ART uses a specific technique of smooth movement to decompress or released any trapped nerves in adhesions. It’s a proven and highly effective way of targeting painful soft tissue problems in the body. According to the patent document submitted, over 90% of patients who are treated with ART experience reduced pain symptoms and improved performance. This is based on a study over a period of six ART therapy sessions.

Benefits of Active Release Technique

Therapists using ART methodology use their hands to examine tightness in the muscles and movements of nerves or tendons. They can cure any abnormal build ups using very specific movements of tension precision. The main principle of ART treatment lies in the idea that no individual are alike and no two injuries are identical. Most of the cases reported having a significant improvement in their condition even after one ART session. People who treated with ART usually have improved function, flexibility and have less discomfort.

Here are the main benefits of Active Release Techniques:

• Considerably less pain without using any prescription medications
• Cure joint problems
• Faster recovery after any sports-related injuries
• Improves larger range of motions for an individual
• Properly aligns soft tissue and muscles effectively
• Removes discomfort in scar tissues and adhesions in muscles
• Reported to have an improved overall performance
• Treat painful injuries or overused muscles

A licensed health care specialist, physical therapist and chiropractors can provide ART to those needing it. As a specialized form of massage, it involves unique and repetitive movement patterns. They directly apply these movements in muscles, nerves, ligaments, and tendons to realign the structures removing any pain related to the injury.  ART offers a lot of benefits but people can regularly come for therapy because of this known reasons:

It prevents scar tissue from forming

Stress due to an injury can disturb the natural process of connectivity in tissue cells. It prevents tissue cells from regenerating and reorganizing which can lead to scarring and adhesions. ART can promote faster cells regeneration and collagen synthesis by soothing tissue cells. When doing so, it also stimulates blood flow.  

It improved blood circulation and lymphatic fluid.

ART methodology helps drain fluids away from the injury which causes inflammation and swelling. This reduces the pain associated with the injury while encouraging the body to heal by itself.

ART improves flexibility and overall performance

Many professional athletes typically go for ART session because it’s effective in improving a wide range of motion. When performed over time it also increases the bodily function thus having improved performance.

Active Release Technique Benefits Read more on: https://www.dynamicwellnesschiro.com/

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