What Your Chiropractor Doesn’t Tell You: 5 Things You Should Know

Most people who have heard about chiropractic care before have developed a few misconceptions about the alternative treatment method. Some people think it’s just about the backbone. And while it certainly focuses on the spine for the most part, it covers more than that. Here are a few things your chiropractor may not have told you—but you should definitely know.

1. Pain is the least of your troubles

When people experience pain, they immediately turn to their doctors for painkillers. If they recommend that you see a chiropractor, this may mean that there’s an underlying source of pain that needs to be addressed before the symptom can go away. Your chiropractor will help relieve this pain, but you should be more concerned about the issue that’s causing it in the first place.  A patient’s back may become unstable for months before the pain even manifests. Remember that the absence of pain does not mean that you are healthy. Pain may manifest due to joint, ligament, and muscle injuries. Past injuries may make certain areas of your body more susceptible to future injury. When you experience pain out of the blue, chances are, your body has been deteriorating for a while, and now it has reached that breaking point of sorts.

2. Chiropractic care does not “cure” pain by itself

If you seek the help of a chiropractor, you have to remember that they won’t fix your back and permanently eliminate pain. What they will do is restore your range of motion, allowing you to move your joints as normal—and painlessly. They will relieve the tension on your nerves and muscles. This process won’t heal you per se, but it will allow the body to perform its normal healing functions properly. In essence, chiropractic care restores your healing ability, which may have been compromised during your injury. The body heals much slower when tissues are damaged. Chiropractors will help bring you back to your “natural state” where your body is capable of fighting off these disruptions by itself.

3. Spinal adjustments aren’t painful

Your chiropractor should put your mind at ease before starting with the chiropractic adjustments. But most people are afraid to ask whether the spinal manipulations are painful or not. This is why chiropractors sometimes fail to tell you that it’s not painful. Adjustments don’t hurt. Your bones won’t be snapped in ways they’re not meant to be. While the neck adjustments may seem intimidating, it is actually much gentler than they look. The sounds made during an adjustment are called cavitations, much like when you’re cracking your knuckles. Once the adjustments are over, you’ll actually feel much lighter.

4. Chiropractors can give fitness advice

Chiropractors know about more than just your backbone. They can give you advice on fitness, nutrition, and healthy lifestyle choices. Take advantage of it by asking all the appropriate questions that can help you get back on your feet after that injury. You’ll be much more confident knowing that the person treating you is familiar with all the ways you can get better. In fact, some athletes visit chiropractors on a regular basis, not because they need it, but because it helps improve their performance.

5. You still need to put in some work

Chiropractic adjustments can help get your body back into the right shape after an injury. It does this naturally, rather than relying on painkillers or surgery. But you still need to exert some effort. It won’t magically make you feel great again. If you didn’t acquire the back pain overnight, then it probably won’t get fixed overnight either. You need to do some exercises, you need to eat healthy. Ask your chiropractor about how you can speed up your recovery. Visit a nearby chiropractor today!

What Your Chiropractor Doesn’t Tell You: 5 Things You Should Know was originally seen on Dynamic Wellness& Chiro

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What to Expect from Your First Chiropractor Visit

Visiting the chiropractor for the very first time? We’re sure that some of you may feel a bit nervous. The term “spinal adjustment” is quite intimidating. But we’re here to put your mind at ease. On this article, we will be talking about what you should expect from your first visit to the chiropractor. Truth is, it is very similar to visiting any other healthcare provider, except for a few unique elements. The office setting and the intake procedures will definitely feel familiar. The chiropractic treatment table itself is very elaborate, unlike others you’ve seen before. This will allow specific positioning and movement, which will help the chiropractor perform the spinal manipulations. A typical visit to the chiropractor will include an initial intake, a physical exam, and the treatment itself. Most chiropractors will also give you a follow up plan, so you’ll know what to do for the aftercare.

What is Chiropractic Care?

Of course, the reason you’re visiting a chiropractor is because you know what it is and what it is for. But in the off chance that you don’t, chiropractic care is all about realigning the spine through physical adjustments. It is a safe and non-invasive procedure that reduces pain and helps the body heal faster, without using prescription drugs or surgery. From sports injuries to car accidents, chiropractic care can reduce your pain and improve your overall health.

The First Stage: Intake

Your initial chiropractic consultation will likely involve a health questionnaire that you have to complete. This is similar to most standard medical intakes. This initial step will help the chiropractor gauge your health history. You may be given a drawing of a human body, wherein you could mark the areas that represent where you are experiencing discomfort. Be as thorough and honest as you can during this entire step.

The Second Stage: Physical Exam

A routine physical exam is often done before the chiropractic treatment itself. This physical exam may include range of motion tests, reflex training, muscle strength comparisons, and orthopedic tests. These exams can help shed light on the extent of damage—even hidden injuries you may not have noticed initially. Afterwards, an exam will be conducted which will center on your spine and the other areas of discomfort. Expect your chiropractor to examine your entire spine. Most injuries that come from one area may have an effect on other areas of the body. That is why the whole spine must be given attention.

The Third Stage: Treatment Plan

Your chiropractor won’t go into treatment without a proper plan. This treatment plan will take into account a certain number of factors that are essential to your recovery. The extent of your injury or irritation was already covered by the prior examinations, while your general health was already tackled during the intake. Your chiropractor may also ask you about your fitness goals—if you play sports or engage in other physically demanding activities. Some people seek out chiropractors to improve their physical performance in sports and training. Others simply want to reduce their pain or discomfort. You should also tell them about previous injuries that may have affected your spine. This way, your chiropractor will know exactly how to approach your care. Try to develop mutual trust and understanding, if possible. This may help in the long run, especially if you’re planning to try chiropractic as a regular treatment.

The Fourth Stage: Treatment

During this stage, the adjustments are made through the use of controlled force, leverage, direction, and velocity. This will target specific joints to help “pull you back together”. Your chiropractor will mainly make these adjustments to the spine. But they may also adjust other joints like your ankle, knee, wrist, elbow, and shoulder. This will restore the structural alignment, relieve pain, and improve joint function. In the long run, you will be able to lessen your risk of injuries because your body is working perfectly. Remember that proper structure is necessary for proper function. Some conditions may require a series of adjustments within a span of a few weeks. Gradually, irritation will be reduced, and normal function will be restored. Visit your local chiropractor today and see how they can help you recover from injuries and improve your overall health.

What to Expect from Your First Chiropractor Visit is available on DynamicWellness

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What is a Sports Chiropractor?

For athletes, a sports injury can lead to lots of time spent off the court and out of the game. The most severe cases can even end careers. Even non-athletes who live active lifestyles can understand how debilitating a sports injury can be. But nowadays, there are multiple solutions to this problem. There are methods that either treat the problem entirely, or even just reduce the person’s downtime. This means that the injury is cured, the athlete can resume training, and they can go back to reaching for their goals. In the case of chiropractic sports medicine, the athlete isn’t just treated, but their performance is also improved significantly. And this is done through spinal manipulations. Chiropractic sports medicine, also known as sports chiropractic, is relatively new compared to other treatment methods readily available in the market. Even in the field of chiropractic healing in particular, this is still a new expertise. As you may already know, chiropractic care is slowly becoming more mainstream, as more practitioners are beginning to specialize in it, and more celebrities are endorsing its benefits.

What is a Sports Chiropractor?

If you’ve ever had a sprain, a strain, a tennis elbow, or an ankle injury during training, you’ll know how important sports chiropractors can be. They specialize in the care of musculoskeletal injuries, just like other chiropractors, but they also seek to improve athlete’s performance. A sports chiropractor will help you avoid and prevent further damage, as well as future injuries. This branch of chiropractic care makes an excellent resource for athletes of all types. If you need advice on performance issues or you need help with a sports injury, this type of chiropractor is the one you should seek out. They can help keep your body in peak physical condition, so you are always ahead of your game. Sports chiropractors can quickly diagnose most types of sports related injuries. This makes them more efficient when it comes to administering the right kind of treatment through spinal adjustments. They have sound knowledge on preventative measures to make sure you spend more of your time out in the field, instead of having to stay in bed all day. A sports chiropractor will help significantly reduce your downtime, so that you can get back in the game as quickly and as safely as possible. It was in 1980 that the United States Olympic medical team added their first chiropractor. Since then, spinal manipulation has become something of a staple for many Olympic teams. Well-known athletes such as Michael Phelps, Ronda Rousey, and Tom Brady have attributed some of their success to the effectiveness of chiropractic care. Even if they don’t have any sports injuries to treat, they still go through the adjustments just to feel better. When everything is aligned and balanced within your system, you are bound to do great in any sport you play in. Chiropractic care has been around for thousands of years, and now it is finally getting the recognition it deserves. Don’t hesitate to visit a local chiropractor today to see how they can help you achieve your peak physical capabilities.

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What Does Chiropractic Care do for Athletes?

When people hear about chiropractic care, they often think that it’s just about fixing problems with the neck or the back. The truth is, chiropractic has a lot of benefits. As long as the condition affects your spine, your chiropractor can help you address it through realignment. People who suffer from strains, sprains, neck pain, and many other spinal problems should visit their chiropractor to see how spinal manipulation can help them. But if you are an athlete, or at least you are physically active, you are more likely to see the many benefits of chiropractic care. As long as their concern is related to their musculoskeletal system, there’s a good chance that a chiropractor can help them. What makes chiropractic care a suitable treatment method for athletes is the fact that these people are more susceptible to various injuries that can cause misalignment of the spine. A chiropractor can help reduce their downtime by simply putting things back to the way they were. Here are some of the ways chiropractic care can help athletes.

1. It Reduces Pain without the use of Prescription Drugs

This alternative treatment method is a safe and non-invasive method that does not rely on prescription drugs such as opiates and opioids. Drug use is strictly prohibited in most athletic events, and can ruin a person’s career. And though most painkillers are prescribed legally in order to address different levels of pain, some of these substances can be addictive. So while sports injuries are somewhat common during training and competitions, this is no reason to start abusing prescription painkillers. If you are an athlete and you want to eliminate that possibility altogether, then chiropractic care may work as an alternative for you. With chiropractic care, you can address many physical problems in your joints, nerves, muscles, discs, and ligaments, without the need for invasive procedures like surgery. In fact, even athletes like New England Patriots quarterback Tom Brady appreciate the painkilling benefits of chiropractic, saying: “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.” As we all know, the spine is a very important physical structure. When you receive chiropractic care, you ensure the health of your entire nervous system, and in turn, your overall health.

2. It Helps the Body Recover and Reduces Likelihood of Future Damage

Constant training can affect your spine and muscles in a way that can actually hinder your performance. This happens due to overexertion. Sports like football, baseball, volleyball, basketball, and wrestling are all physically demanding. It requires a lot of effort for anybody to play these games—and it requires tons more to play them competitively. If your athletic performance is compromised due to sports injuries, you can help it recover naturally through chiropractic care. This method actually accelerates the healing process by removing the imperfections in movement that the spine exhibits. And because of the way spinal adjustments can ensure your nervous system’s functionality, it can improve your physical performance in the long run. If your body is working perfectly, you are less likely to get injured. In fact, Tom Brady isn’t the only athlete who use chiropractic to take their performance to the next level: Lance Armstrong, Arnold Schwarzenegger, Ronda Rousey, Dan O’Brien, and Michael Phelps, are among the most famous athletes that have attributed some of their success to chiropractic care.

3. It Treats a Wide Range of Sports Injuries

Neck pain and back pain aren’t the only conditions that this alternative treatment method is used for. In fact, both high-impact and low-impact athletes can benefit from regular spinal adjustments. That’s how good it is. Starting off with some of the simpler conditions: chiropractic care works great against headaches, shoulder pain, and ankle injuries. Headaches distract you from the game and keep you from giving it everything you have. Shoulder pain and ankle injuries can affect your performance and even prevent you from playing altogether. Your chiropractor can also help with more serious concerns from whiplash to degenerative disc disease. They can help with coccydynia, herniated disc, myofascial pain, sciatica, spondylosis, and piriformis syndrome. If you want to learn more about how this treatment can help you, visit a nearby chiropractor today! They won’t just treat your sports injuries, they’ll even help you step up your game.

What Does Chiropractic Care do for Athletes? is republished from Dynamic Wellness& Chiro

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What Do Chiropractors Treat?

Chiropractors diagnose and treat many different disorders, most of which affect the spine. These spinal disorders may cause nerve pain and physical discomfort. Chronic pain is often treated through chiropractic care because simple realignment and spinal adjustments can relieve the pain. But what other conditions do chiropractors treat? On this article, we’ll have a quick look at some of the most common conditions treated using chiropractic care.

What Do Chiropractors Treat?

If you visit your chiropractor today to address your musculoskeletal concerns, they will likely perform a physical and neurological examination. This is to help them make a proper and accurate diagnosis. If necessary, you may also have to go through an X-ray or CT scan study. Once the problem is identified and confirmed, your chiropractor will be able to treat you—or recommend another treatment method, if chiropractic care is not suitable for you. Chiropractic care mostly covers spine-related problems of varying severity.

Sprains and Strains

Back sprains and strains are very common. They are experienced by approximately three out of four adults. These are caused by overexertion. Specifically, when the ligaments are overstretched or torn, we can get a sprain. Strains, on the other hand, are caused when you lift too much weight, or improperly twist your body during any physical activity. Sprains and strains create an aching and burning sensation in the affected areas.

Whiplash

Whiplash is an injury that commonly occurs when a motor vehicle is rear-ended. The person’s neck and head suddenly “whip” forward, causing hyperextension. This may lead to severe neck sprain and/or strain.

Coccydynia

This condition refers to the pain that develops in the spine’s tailbone. This may occur when you fall and hit the ground hard. Coccydynia may get worse when sitting. In some cases, the pain develops without any known cause. Your chiropractor may be able to realign your spine to help the body heal itself naturally while reducing pain.

Degenerative Disc Disease

Degenerative disc disease, also known as DDD, is usually associated with aging. This is the stage where the intervetebral discs are more susceptible to weakening and degeneration. These discs are the pillow-like cushions between the vertebrae. They can break down due to years of overuse or misuse. Over time they may lose their flexibility and elasticity, making them even more susceptible to damage. These discs may also get thinner due to dehydration. Your chiropractor will help address this problem, not only with spinal adjustments, but also with advice on diet changes and exercise.

Herniated Disc

And speaking of discs, herniated disc can occur in the neck or lower back. It causes pain when the outer ring or interior matter presses on a nearby nerve root.

Myofascial Pain

This condition is a chronic pain disorder that causes deep, aching pain in seemingly unrelated parts of your body. This is known as referred pain. The sensation will feel like a “knot” in your muscle.

Limb Length Discrepancy

This condition is also known as leg length discrepancy, or simply ‘short leg’. This means that one leg is shorter than the other. This can be caused by different types of structural or postural problems ranging from birth defects to pelvic tilts. A chiropractor can help correct or address the issue.

Other Conditions

Chiropractic care covers a wide range of musculoskeletal conditions. Sciatica, spondylosis, piriformis syndrome, and cervicogenic headaches are among these issues commonly encountered by patients. Whether they are caused by improper usage or aging, your chiropractor can help treat these conditions and put you on the path towards a better lifestyle. Ever been in a car accident? A chiropractor can help you recover. Ever injured yourself while training? A chiropractor can reduce your downtime. If you’re still not convinced, you can visit a local chiropractor today to find out how they can help you address these conditions.

What Do Chiropractors Treat? was originally published to Dynamic Wellness

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Chiropractors: What Can They Do?

Many people assume that a chiropractor’s job is to eliminate neck and back pain—that’s it. And while they do treat those conditions, there are other things they are capable of treating too. Chiropractic care is an alternative treatment method that focuses on musculoskeletal and nervous system issues. Problems in these particular systems can affect the rest of the body. And so the idea behind chiropractic care is that if you treat those specific areas, you will treat the rest of the body as well. So not only does chiropractic care help treat injuries, reduce pain and repair damage, it also improves a person’s overall health. Chiropractors can help with a variety of symptoms and conditions of varying severity. It works best as complementary medicine—especially in terms of more serious cases. But on its own, chiropractic care is a safe and non-invasive treatment that does not rely on prescription painkillers in order to succeed. Here are some of the most common conditions that chiropractors can help with.

Lower Back Pain

Of course, this is the thing people most commonly associate chiropractors with. If you slip and fall, you might hurt your tailbone. Your chiropractor will be able to use spinal manipulation to relieve back pain and prevent further damage. Some chiropractors use the Active Release Technique to target the specific areas in the body in order to reduce pain and remove scar tissue.

Neck Pain

Another cornerstone of what chiropractors do, treating neck pain is a common complaint among patients seeking chiropractic care. Chiropractors use spinal adjustments to ease the aches and pains in the neck area. They can also perform movement assessment in order to identify the source of the problem—whether it’s actually the neck or not. In some cases, neck pain stems from the shoulders. Easing the pain in the neck area can restore your range of motion.

Pregnancy Pain

Aches and pains are to be expected during pregnancy. And sometimes, improper pelvic alignment is to blame for these sensations. Pregnant women may see a chiropractor in order to alleviate the pain. Mainly used for pain relief, chiropractic care may help pregnant women because it is a safer alternative to surgery.

Digestive Problems

Since the nerves in the thoracic region of the spine are linked with digestion, spinal adjustments can ultimately help address problems within the digestive system. Your chiropractor can ensure that your digestive system is working properly so that you can avoid abdominal pain. For example, thoracic disc herniation, a problem in the area between the spinal bones, can cause abdominal pain. Through chiropractic care, it can be realigned and rebalanced.

Headaches

Problems in the neck and the upper back can sometimes cause headaches. And in these instances, a chiropractor can help. They will use spinal manipulation to massage and loosen up these muscles, in order to relieve the headache. In this particular area, more research needs to be done in order to unlock its full potential. It is possible that chiropractic care may even eliminate headaches for chronic sufferers. But in the meantime, even the way it works now is more than enough for some patients. If you want to know more about the other functions of chiropractic care, you can visit your local chiropractor today and schedule an appointment! They won’t just treat your injuries, they will even improve your overall health.

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How Do Chiropractors Help?

Pain is a nuisance—all forms of it. And conditions like chronic pain can prevent you from living your best life. It keeps you from going out there and doing the things you love. Of course, patients suffering from chronic pain can’t live an active lifestyle either, and so they must let go of some of their favorite sports and hobbies. Even sleeping and relaxing can be a chore if you’re living with chronic pain. This is the kind of condition that demands you to do something about it. Otherwise, it’s just non-stop discomfort. If you want to try out other ways to manage your condition, we recommend chiropractic care. See a chiropractor near you today and ask them how they could help you. If you need a bit more convincing before you can get your foot in the door, just read on and we’ll tell you all the benefits of chiropractic care. On this article, we’ll be answering the common question: “how do chiropractors help?” Aside from providing answers to your musculoskeletal concerns, a chiropractor can offer practical means of reducing your pain and discomfort. Pain relief is possible through chiropractic care.

How Do Chiropractors Help?

Chiropractic care is a form of alternative treatment that makes use of spinal manipulation in order to relieve pain and discomfort. By realigning the spine, chronic pain is alleviated without the need for prescription painkillers. It is a natural way of accelerating the body’s healing process. It helps take care of the spine, meaning it’s good for the entire nervous system. In turn, its effects help out the rest of the body. A chiropractor will use spinal adjustments to achieve this result. It goes without saying that misalignment and movement disorders can cause lots of pain and discomfort. Chiropractic care can ease this. A physical exam and x-ray is usually conducted before doing these adjustments, in order to confirm the causes of chronic pain. Once the cause of pain is determined, the chiropractor can begin working on these areas specifically. They can even determine the best course of treatment and rehabilitation—whether or not that should include chiropractic care. Your chiropractor will recommend the proper treatment for your condition, as well as dietary recommendations. They may administer treatment and help you exercise. The spinal adjustments may be done through actual manipulation or a chiropractic device. Patients love how the treatment is generally non-invasive and even relaxing. The method reduces stress and tension, allowing the body to heal faster. Chiropractic care also prevents further damage. This is important because most conditions worsen over time if left untreated. Your chiropractor may also perform spinal decompression therapy, also known as traction therapy. This focuses on relieving pressure in the spinal disc. This pressure may contribute to long term pain, and so it’s necessary to put the area at ease. Using decompression, the chiropractor can treat specific conditions in the spinal discs such as bulging or degeneration. In some conditions, only a simple massage therapy is necessary. This is for less severe cases of chronic pain—massage therapy may reduce that. They may even facilitate some corrective exercises to help you stay active while also managing your chronic pain. Your chiropractor can do a lot of helpful things to improve your quality of life. They can treat inflammation, pain, and stiffness, among other issues. With a few spinal adjustments, you can go back to living your best life. Visit the nearest chiropractor today!

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5 Reasons Why Chiropractic is Beneficial

Patients who have never tried chiropractic care before may be skeptical about its effectiveness. But learning about its many benefits can really convince a person to seek it out. In fact, there are many reasons why patients should consider chiropractic care. If you are suffering from headaches, lower back pain, and everything in between, this alternative treatment method might be just the thing for you. Chiropractic care is focused on taking care of your spine. Using spinal adjustments, a chiropractor can help manage all sorts of musculoskeletal conditions. Spinal manipulation can benefit your entire nervous system, making it a great choice for improving your overall health. Here are 5 reasons why chiropractic care is beneficial—and why you should look for a chiropractor today!

1. It Helps Relieve Stress

A little bit of stress can be good for you. It can strengthen you mentally, it can sharpen your problem-solving skills, and it can make you more productive. But many of us go through too much stress every day. The body can suffer in the process. But who knew that simply realigning your spine can work wonders when it comes to reducing stress? When your nervous system is out of line, your entire body will feel the same way. Dealing with mental stress is one thing, and dealing with physical stress is another. One thing’s for sure: you don’t want to suffer from both of them at the same time. So why not hit two birds with one stone? Once you go through chiropractic care, you will feel rebalanced, refreshed, and ready to go. Your body will immediately feel less tense, and that relaxing sensation will immediately go straight to your brain. Manage stress today by seeing your chiropractor!

2. It Improves Your Mood

It’s safe to say that when you are free of stress, you’re bound to be in a good mood. When your entire body’s system is balanced via chiropractic care, you are freed from the chemical imbalances that can disrupt your thoughts and feelings. Some people who are dealing with mood disorders, or even depression, seek the aid of chiropractors to help them manage their condition.

3. It Keeps Your Posture in Check

Chiropractic care feels a lot like a really intense massage. It helps align tilting and curves in your spine—so this procedure naturally helps your posture. This is especially beneficial when it comes to the curve in your neck. Those with neck issues and other posture problems can address it with proper chiropractic care. Posture isn’t just a cosmetic thing that’s only important for dancers and models. Good posture ensures that your muscles are being used properly. Having good posture can help reduce fatigue while also ensuring that the muscles are working efficiently. You will not only stand taller and stronger, you will be healthier too.

4. It Helps Improve Your Immune System

Chiropractic care can help remove the subluxations that are keeping your nervous system from working properly. And since your nervous system is in charge of your immune system, you can stay healthy by taking care of it. Your immune system identifies and protects you from harmful elements inside your body. It helps you recover from illnesses faster, so don’t neglect it.

5. It Improves the Quality of Your Sleep

Your body has a great way of healing itself naturally. You do this every time you sleep. Your body resets, restores, and recovers itself while you rest. And so sleep related problems can cause more serious issues down the line. Chiropractic care is naturally relaxing. Like we mentioned earlier, it reduces stress. It relaxes your body in the process. If you are in pain, you find it more difficult to sleep. And chiropractic care can help ease this pain by reducing inflammation and discomfort. These are only some of the best benefits you can get from chiropractic care. Look for a chiropractor near you today and see how they can use spinal adjustments to improve your overall health.

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