Should Chiropractors Crack your Back?

Navigation:

• Cracking Your Back: Everything you need to Know

People crack their joints all the time. But sometimes they don’t do it right. So instead of making them feel better, it only causes more pain or discomfort. If you were to crack your back all by yourself, you may cause an injury—especially if you’re doing it improperly, or if you’re doing it too often. Should a chiropractor crack your back for you? Absolutely. They can help ensure your safety while also allowing you to reap all the usual benefits. And “cracking” your back does have its own set of benefits. On this article, we will be talking about some of these benefits, and why you should get it from a chiropractor instead of trying to do it yourself.

Cracking Your Back: Everything you need to Know

The first thing you need to know is that there is no actual cracking involved—at least, not in the literal sense. The spine is adjusted in order to put it back into its proper alignment, but there’s really not a lot of movement involved. The spine is covered in 3 inches of tight muscle, and a layer of fat, so it’s a very strong and stable structure. It is merely adjusted, not cracked. It does produce a popping sound, which understandably concerns some people, because we immediately think something may have been damaged during the adjustment. But this is not the case. During chiropractic adjustments, popping noises are produced by air bubbles that are trapped between the joints. It’s the same sound you hear when you’re cracking your knuckles. So how does cracking your back help? Well, the brain is constantly sending thousands of messages to the body every second. Your joints are receiving these messages continuously, allowing you to move. The spine delivers all these messages to and from your brain. If there is abnormal movement of those joints, the brain increases its output to those areas. This is similar to muscle tension or spasm. Your brain becomes less aware of every other part of the body, similar to a fight or flight response. This creates an effect that hinders every part of your body. It increases your body’s inflammatory response, as the brain prepares to react to the tension. In turn, this increases your sensitivity to pain. It decreases your blood supply to your digestive areas, as well as reproductive areas. Because of all these sudden changes, the person feels discomfort. The act of readjusting the spine allows you to relieve this tension and set things and go back to living comfortably. Cracking your back also has a mental health benefit, because even just hearing the popping sounds can relax some people. This is why cracking the joints is such a common habit. But if you let a chiropractor do it for you, they can provide so much more than that. They provide pain relief, and they can treat a wide range of musculoskeletal conditions. For those who were recently in a car accident, a chiropractor can help them restore their range of motion and find any hidden injuries before they develop into something worse. Sports injuries are also treated by chiropractors, reducing an athlete’s downtime, so they can recover safely and quickly. Chiropractic treatment is an amazing form of alternative care. Combine it with exercise, nutritional advice, and proper diet, and you should be on your way to a healthier you.

Should Chiropractors Crack your Back? See more on: https://www.dynamicwellnesschiro.com/

source https://www.dynamicwellnesschiro.com/should-chiropractors-crack-your-back/